Leicestershire Mental Health Crisis – 0808 800 3302
Nottinghamshire Mental Health Crisis – 0808 196 3779
Five Ways to Well Being https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/five-ways-to-wellbeing/
Every Mind Matters - https://www.nhs.uk/oneyou/every-mind-matters/
Self-harm, suicide prevention and suicide bereavement service (support and advice) - https://harmless.org.uk/
Samaritans - call for free 116 123 - https://www.samaritans.org/
Struggling to voice your emotions? This ‘emotion wheel’ might help:
Image used with permission from Geoffrey Roberts.
Please click on the image to download a full sized pdf version.