top of page


Leicestershire Mental Health Crisis – 0808 800 3302

Nottinghamshire Mental Health Crisis – 0808 196 3779
Five Ways to Well Being
Every Mind Matters -
Self-harm, suicide prevention and suicide bereavement service (support and advice) -
Samaritans - call for free 116 123 -
Struggling to voice your emotions?  This ‘emotion wheel’ might help:

Emotion wheel

Image used with permission from Geoffrey Roberts.

Please click on the image to download a full sized pdf version.

bottom of page